In our society today, a lot of women desire losing their weight. Some are even so frustrated that they become very desperate to make this happen. These are the types of people who would risk anything just to get what they want.
One of the most appealing ways to get on a diet that people say would make you lose your weight is detoxifying or juice cleanses. A lot of health gurus have made each of their own claims about this and thus made a lot of women get so tempted or attracted to trying it. You may even be one of them! Before you even start getting on this, first you need to learn the myths and facts underlying this whole idea.
What Really is Detox Diet?
Detox is the short word for detoxification. This is an idea that is based on weight loss plans of drinking liquids that supposedly flush out some unwanted chemicals from your body. A lot of people claim that it has been very effective for them but we can never know the truth until we dig deeper into the roots of the whole thought.
Detoxification in its Effective Stage
We can’t easily judge people when they have tried something before and find out that it works for them. Beyonce made this detoxifying “formula” so to speak which includes lemon juice with cayenne pepper and maple syrup. This caused her to drop 20 pounds so easily as it was her goal for her role in Dreamgirls. Sure that means that it worked for her but was it all that she did? Probably not! It doesn’t happen like magic and independently from other things. There should be cooperation on your part through exercise routines and avoiding food that your body doesn’t need in order to stay healthy.
Detoxification in its Ineffective Stage
As previously mentioned above, detoxification worked for Beyonce in the beginning but later on it just made her regain the weight she lost. Since then she’s warned a lot of people especially those who are on a diet to stay away from this because of what she had experienced. In this matter, we can tell that it does not work in the long run. Another fact that would make detoxification a less than something of a solution is that our body are responsible enough to keep these toxins off. We don’t really need something like detoxification to let this process of elimination happen. Just think of our kidneys, liver and colon – these are designed to do that.
Despite the fact that detoxification may or may not be a big of a help, there are no studies that really tell you to not ever do this. But you have to remember that this should not be a major thing in your diet plan because it’s only a waste of time if you make it.